Two weeks ago I parted with one hundred and forty nine of my British pounds for a personalised health and fitness plan, the Body Coach 90 Day SSS Plan. I decided to take action in…
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Today is 25th September – that means Christmas is exactly three months away… How scary is that thought?! (I’m so sorry for pointing it out!) It’s pretty apt however, as today I’m starting a new…
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Due to so many deadlines I missed the usual Sunday slot for this latest Getting Back to Fitness post, which is quite apt considering the title! I thought I’d talk about what you can do…
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Finally I feel like I’m getting somewhere in my mission to get back to fitness. After coming up with 6 ways to get your fitness motivation back, I finally found my groove again and have…
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Ohhhh… This is going to be a tough post to write. What was meant to be a positive summary of my progress is now going to be a pep talk to myself! I’ll explain… So…
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I’m already four weeks into my #notlambFIT series, where I’m documenting my journey back to fitness after my pre-Christmas injury. This is is my second update, and this time I’ll be focusing on what I…
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