health & beauty

Why Do Some Women Lie About Their Age?

I considered calling this post "Why are some women afraid of revealing their age". I then thought about "Why is…

11 years ago

A Personal Timeline of the Fitness Routines of a 40-Something Through the Decades

What is your fitness routine like? How has it changed over the years - do you find yourself looking back…

11 years ago

My Skincare Secrets For Staying (and Looking) Young | Nivea Q10 Review

I'm often asked on the blog and social media about my skincare routine and my secrets to staying and looking…

11 years ago

Do Sleep Techniques Really Work? National Sleep Awareness Week Experiment

National Sleep Awareness Week was 2nd to 9th March - and the perfect time to find out for me personally…

11 years ago

Self Image | Learning to Love My Worst Feature

If you follow my Facebook page you may have seen a post where I mused upon those who embraced their…

12 years ago

How the ilumi Food Plan Can Boost Your Energy ? ilumi Review

London Fashion Week... it seems so long ago now! I didn't realise just how busy I would be in the…

12 years ago

11 Ways to Adopt Healthy Eating Habits

This post about healthy eating habits is the second part to last week's 10 Ways To Keep Fit In Your…

12 years ago

Health & Fitness | 10 Ways To Keep Fit in Your 40s (or at Any Age)

On the blog I'm often asked about my fitness regime; as I get a lot of different questions about what…

12 years ago

Is There Beauty In Symmetry?

Apparently, the "most beautiful" faces are those that are perfectly symmetrical. But what would MY face look like if it…

13 years ago

How To Star In Your Very Own Luxury Brand Advertising Campaign

Ever wondered how celebrities get those high-end luxury brand campaigns? Is it their name, their face, their box office pulling power, their…

13 years ago